A tendon is a tough yet supple band of fibrous tissue. The tendon is the structure in your body that connects your muscles to the bones.
The skeletal muscles in your body are accountable for moving your bones, thus enabling you to walk, jump, lift, and move in many ways.
When a muscle contract it pulls on a bone to cause travels. The structure that transmits the force of the muscle reduction to the bone is called a tendon.
A tendon is the end part of a power that attaches the power to the bone. The normally very elastic and soft power tapers off at the end to form the much denser and stiff tendon.
While this thickness make the tendons stronger, the lack of suppleness of the tendon and the constant pulling on its accessory to the bone with movement, makes it much more liable to a low level of tearing at a microscopic level.
Tendonitis is an inflammatory incident characterized by pain at tendinous insertions into bone. The term tendinosis refers to the histopathologic finding of tendon falling apart.
The term tendinopathy is a generic term used to describe a frequent clinical state affecting the tendons, which causes pain, swelling, or impaired presentation.
Causes of Tendonitis
Repetitive strain on the tendon:-
Repetitive strain is by far the most general cause of tendonitis. Repetitive strain can some in many forms and from many sources.
Age related tendon changes:-
As the human body gets older the tendons get harder and lose their agility. This means that the joint is no longer as free to move and often suppleness is lost. As individuals get older they are much more prone to develop tendonitis.
Pain when the tendon is under pressure
In most cases this is the first tendonitis indication to develop. Individuals may feel pain in the tendon when it's under pressure. This pressure could come from invigorating weights, playing tennis, jumping, working with your hands or any type of manual job.
Movement is controlled
Individuals may find it hard to move the affected area. For example if the tendonitis has developed in the bicep the character may not be able to restrict the arm fully.
Treatment of Tendonitis
1.Rest or decrease activity level. No clear recommendations are available for the duration of rest; however, patients should restrict behavior that cause pain.
2.Ice is recommended for the first 24-48 hours.
3.Nonsteroidal anti-inflammatory drugs (NSAIDs) are effectual in relieving tendinopathy pain. However, because the vast majority of tendinopathies are not inflammatory, whether NSAIDs are more effective than other analgesic is unclear.
4.Splinting and/or immobilization; sling for rotator cuff tendonitis
Natural Remedies for Tendonitis
If you are experiencing symptoms of tendonitis, it's important to see your doctor to be properly diagnosed. Although certain natural remedies show some promise, there hasn't been enough research at this point to close they're effective for tendonitis.
Here are some of the more popular natural remedies for tendonitis.
Acupuncture is one of the better studied remedies for pain, including the pain of tendonitis. For example, a review by the research collection the Cochrane Collaboration evaluated the effectiveness of acupuncture for tennis elbow.
The six studies that met their addition criteria suggested that acupuncture was effective for the short term relief of tennis elbow pain.
Read more on Tendonitis
and Natural Remedies for Musculoskeletal Disorders
and Herbal Pain Killer