Joint pain can affect one or more joints in the human body. An injury or inflammation of joints can cause it. Some of the other reasons for joint pain include rheumatoid arthritis and osteoarthritis.
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The former is an autoimmune disorder causing stiffness and pain in joints while the latter involves degeneration of cartilage at a joint. Osteoarthritis is quite common among people in their mid-forties and older.
Homemade Remedies for Joint Pain
Eat the porridge on an empty stomach for 15-20 days. It's a good Herbal Remedy for Joint Pain.
Eating chapatti equipped from roasted grams flour with clarified butter provides good relief.
Drink a mug of papaya seed tea at least six or seven period a day for two to three weeks to get release from arthritis and joint pain.
Carrot juice is also highly beneficial as it makes ligaments stronger and is a good Herbal Remedy for Joint Pain.
Omega-3 fatty acids act as anti- inflammatory supplement to decrease pain and swelling. You can find them in fish oils which are the best source of omega-3, but they can also be found in walnut, flaxseed, borage, grape-seed and primrose oils. Take single tablespoon of oil or 2-3 capsules two periods daily.
A healthy vegetarian diet low in arachidonic acid and high in calcium and vitamin B complex also reduces pain significantly.
These natural health remedies include such things as dark green leafy vegetables, garlic, shiitake mushroom, whole grains and fresh fruits (especially pineapple, papaya, strawberries, blueberries and cranberries as these are antioxidant compounds).
Many studies have shown that ginger also acts as a natural active compound to reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis.